What self-care helps with CVI?

Many people want to know what they can do at home for CVI before they book anything. That is a sensible place to begin, and it needs no special equipment.

Start with one habit

The publisher my.clevelandclinic.org says: "Your provider will tell you how to manage CVI at home. Some general tips include: Avoid long periods of standing or sitting."

Your provider has the final say on what fits you. The tip above is a general one.

More to read at home

A good first read is the Society of Interventional Radiology page on superficial venous disease and chronic venous insufficiency. MedlinePlus has a page on varicose veins and spider veins, and my.clevelandclinic.org has one on edema. Readers in the townships of Frankfort and Rich can read all three.

One simple step

Notice how long you stay in one position on an ordinary day, then tell your provider what you saw.

A methodical diagnostician likes a small, reversible change that you can watch and report back on.